Ingredients
- 1pound (500g)lean ground beef
- 1small onion, chopped
- 4-5clovesgarlic, minced
- 4cups (946ml)beef or chicken broth or stock
- 1(15 oz) (432g)corn, drained
- 1(15 oz) (425g)black beans, drained and rinsed
- 1(15 oz) (425g)chili beans in chili sauce
- 1(28 oz) (793g)crushed tomatoes
- 1(4 oz) (113g)chopped green chiles
- 1tablespoonchili powder
- 2teaspoonscumin
- 1teaspoondried oregano, onion powder, and garlic powder
- Salt, pepper, and cayenne pepper to taste
Instructions
STOVE prime VERSION:
- during a massive dutch kitchen appliance or pot brown the bottom beef and onions till meat isn't any longer pink. Add the garlic and cook for two minutes.
- Add remaining ingredients. cowl with lid and simmer for quarter-hour. Serve with toppings of selection. also can be simmered longer if desired, simply stir sometimes.
SLOW cooking utensil VERSION:
- Place raw beef within the bottom of the crockpot and hack into little chunks (or if you favor you'll brown it). Add altogether different ingredients except toppings and stir along.
- cowl with lid and cook on high 4-6 hours or low 8-10 hours. Serve with desired toppings.
0 komentar: